DAYS 1-3

Welcome to Your 7-Day AI System
You've built your foundations — now it's time to move from setup to action. This is where your Brain 2.0 comes alive.
From Setup to Action
DAYS 1–3
In the next three days, you'll transform your AI foundation into a dynamic tool:
Train your AI to understand your unique workflow and preferences
Instead of generic prompts, you'll teach your AI to recognize your specific communication style, decision-making biases, and creative processes, making it truly an extension of your "Brain 2.0."
Build your personalized "Life OS" for automated task management
You'll configure AI tools to auto-categorize emails, prioritize daily tasks, suggest meeting agendas based on context, and even draft initial responses, freeing up hours of manual work.
Implement AI strategies for enhanced clarity, sustained energy, and laser focus
Learn to use AI to summarize complex documents in seconds, block out distractions with smart scheduling, and identify optimal work windows, giving you a tangible boost in mental energy and productivity.
Each day builds on the last, providing actionable steps that will fundamentally change how you interact with information and manage your day, delivering immediate, measurable benefits.
Tip: Don't rush. These three days are about momentum, not perfection. Focus on integration, not just information.
Action Steps Overview
You've got the Foundations. Now lock in your plan so Days 1–3 feel simple, fast, and winnable. These four principles will keep you on track as you move through the next three days.
1
Define Clear Objectives
Pick one outcome for the next 72 hours and one metric that proves it's done. Add both to your Memory Bank so every AI reply points toward that target.
2
Break Down Tasks
Turn the objective into three time-boxed steps: Discover → Draft → Ship. Use the Constraint formula (time, tone, goal) in each prompt to keep it tight.
3
Assign Responsibilities
Map each step to a role: Life Optimizer (plan), Decision Engine (clarity), Money Mentor (resources), Wellness Guide (energy). You handle approvals; AI handles heavy lifting.
4
Monitor Progress
Do a 5-minute check-in daily: "What's done? What's blocked? What's next?" Track time saved and stress score; ask AI for a quick retrospective and adjust.
DAY 1
Discover Your Baseline: 3 Steps
⏱ Time: 20 minutes
🛠 Tools: Free ChatGPT
📊 Outcome: Personal AI profile saved
⚡Follow these three steps to complete your Day 1 mission.
You'll do three quick actions:
1. Open ChatGPT
Start a new conversation in ChatGPT to begin your baseline creation.
2. Paste the Prompt
Copy and paste the provided Baseline prompt into your new chat to initiate the process.
3. Save Your Profile
Once generated, save your AI profile to a notes application for future reference.
Copy and Paste this Exact Prompt:
You’re about to help me create my AI Baseline — a complete profile that shows me how to use AI to improve my daily life. This isn’t generic advice; this is about ME specifically.
Interview me with 8 questions, one at a time. After each answer, acknowledge what you heard and ask the next question. Be conversational and friendly.
Here are the 8 areas to explore:
My current life situation (age, work, lifestyle)
What’s working well in my life right now
My biggest daily frustrations
What I wish I had more time for
My strengths and natural talents
What I consistently struggle with
Where I want to be in 6 months
Why I’m interested in AI
After I’ve answered all 8 questions:
Create my AI Baseline Profile — a clear summary divided into three sections:
PERSONAL SNAPSHOT
• Who I am and my current situation
• What makes me unique
• How I naturally think and make decisions
TOP 3 OPPORTUNITIES
• Where AI can help me most
• Specific examples tailored to my situation
• Recurring patterns or habits I can automate or simplify
QUICK WINS
• 3 things I can improve this week
• Exactly how to do each one
• Small habits I can start today to build momentum
🧠 Why This Matters
The Baseline Interview maps your patterns in 15 minutes — revealing your hidden strengths, true priorities, and natural working style. It blends performance psychology with AI interaction, giving you a level of self-awareness most people never reach.
🎉 Complete Your Day 1 Setup
STEP 2: Save Your Profile
After the interview:
Copy your entire Baseline Profile
Paste it into a new note or doc titled "My AI Memory Bank"
Add today's date at the top
STEP 3: Get Your First Win
AI will suggest 3 quick wins. Pick the easiest one and do it now. Examples:
Tomorrow's schedule organized
That awkward email written
Week's meals planned
⏱ Time Saved: ~1–2 hrs/day | 🧘‍♂️ Stress Down: 7/10 | 🚀 Momentum: Building
DAY 2
Build Your Command Center
⏱ Time: 25 minutes
🛠 Tools: Free ChatGPT
📊 Outcome: One chat that remembers everything
⚡Follow these three steps to complete your Day 2 mission.
1. Create your master "Life OS" chat
2. Add the role-switcher prompt
3. Expand your Memory Bank
The Hidden Cost of Starting From Zero
Every conversation with AI, starting over. Explaining yourself again. That's 5 minutes wasted each time, multiplied by 20 conversations = nearly 2 hours weekly of pure repetition. Today we fix that forever.
Step 1: Create Your Life OS Chat
Open ChatGPT → New chat
Title it: 🧠 Life OS (Pin this)
Paste this role-switcher prompt:
You are my Life OS with multiple specialist roles. I'll paste my Memory Bank at the start of each session, and you'll remember it throughout our conversation.
When I say "Switch role to [X]," become that specialist:
LIFE OPTIMIZER – Personal coach for daily decisions and planning
WELLNESS GUIDE – Health advisor for sustainable improvements
MONEY MENTOR – Financial advisor for regular people
DECISION ENGINE – Clarity for stuck decisions
MY MEMORY BANK:
[Paste your Baseline Profile here]
Always reference my Memory Bank when helping. Start by asking: "What do you need help with today? I can switch to any role you need."
☑ Bookmark this chat — you'll use it daily.
Step 2: Expand Your Memory Bank
In the same chat, copy and paste:
"Help me expand my Memory Bank with these sections:
Daily Patterns
Communication Style."
AI will ask you questions, then compile everything into an expanded Memory Bank you can save.
Step 3: Test Your System
Say:
"Switch role to Life Optimizer. Based on my Memory Bank, what should my ideal morning look like?"
Notice how personalized the response is — that's your new AI Command Center in action.
🎉 Complete Your Day 2 Setup
☑ Life OS chat created
☑ Memory Bank expanded
☑ First role tested
⏱ Setup Time: ~25 min|  🎯  Personalization level 10/10 | 🚀 System: Active
DAY 3
Activate Your Advisory Board
⏱ Time: 20 minutes
🛠 Tools: Free ChatGPT
📊 Outcome: Expert advice on demand
⚡Follow these three steps to complete your Day 3 mission.
1. Test all 4 advisor roles
2. Get advice on your biggest challenge
3. Save the best insight
The $10,000 Lesson From Silicon Valley
Three years ago, while leading product at a SaaS company, I watched our CEO pay $10,000/month for an executive coach. The value wasn't in the advice — it was in having someone to think through problems with.
Google's growth team solved this with AI "specialized instances." Each engineer had AI configured to think like different experts.
You now get the same thing — for free.
Meet Your Advisors:
Life Optimizer
Personal coach for daily decisions and planning
Wellness Guide
Health advisor for energy and habits
Money Mentor
Helps you find hidden leaks and build savings
Decision Engine
Gives you clarity when you're stuck
STEP 1: Test Each Role
Use your Life OS chat and type the following tests:
Life Optimizer
"Switch role to Life Optimizer. My biggest challenge today is [real challenge]. Give me 3 tiny steps I can take in the next hour."
Wellness Guide
"Switch role to Wellness Guide. I want more energy but hate traditional exercise. Design something I'll actually do."
Money Mentor
"Switch role to Money Mentor. Find me $200/month I'm probably wasting. Be specific about where to look."
Decision Engine
"Switch role to Decision Engine. I'm stuck on [real decision you're avoiding]. Cut through the fog and show me the clear choice."
STEP 2: Deep Dive Your Biggest Challenge
Pick one real issue and have a full conversation with the right advisor.
Example — Decision Engine in action:
"You're not really deciding whether to start a side project. You're deciding whether you deserve to try. The answer is yes. Start with 30 minutes this Saturday. If you hate it, stop."
STEP 3: Save Your Best Advice
Create a note called "AI Wins." Each time AI gives you a breakthrough idea or decision, paste it there. This becomes proof that AI is actually helping you think better.
🎉 Complete Your Day 3 Setup
☑ All 4 roles tested
☑ Big challenge addressed
☑ Best advice saved
Problems solved: ___ | Clarity gained: ___ / 10
⏱ Setup Time: ~30 min|  🎯  Personalization level 10/10 | 🚀 System: Active
✅ Next Up
You've activated your Advisory Board and your Life OS is fully online. Next, in Days 4–7, you'll learn how to simplify tasks, design routines, and make decisions without overthinking.
Continue to Days 4–7 — Simplify and Scale Your System