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DAYS 4–7
WELCOME BACK — SYSTEMS OVER SPEED
Now it's time to scale your system — to make your routines and decisions flow automatically. You've built your Brain 2.0. Now we'll teach it to run on autopilot.
DAY 4
Master Constraints
What you'll do today: Learn to create powerful, constrained prompts that deliver faster results
20
Minutes
1
Tool: ChatGPT

⚙️ WHY THIS MATTERS
The most powerful prompts aren't long — they're constrained. Constraints create creativity. When you give AI clear boundaries, it delivers sharper ideas and faster results.
"Vague input = messy output. Clear constraints = creative breakthroughs."
STEP 1: THE CONSTRAINT FORMULA
Use this simple format for every prompt:
Role
Goal
Input
Output
Constraint
Save the Formula
Copy and paste this line into your Notes app (or your Life OS workspace from Day 1):
Role → Goal → Input → Output → Constraint
This is your blueprint for every AI prompt you'll ever write.
Anytime you face a challenge or question, open ChatGPT and fill in each part of the formula.
It keeps your requests short, clear, and consistent — no more guessing what to type.
Keep this formula pinned at the top of your notes so it becomes your default way of thinking when you talk to AI.
STEP 2: CREATE YOUR 3 REUSABLE TEMPLATES
Now, let's make it practical.
In that same workspace, add a new section called "Constraint Prompts."
Here you'll build three quick templates — each one already follows the formula from Step 1 but is tailored to different situations:
These act as shortcut versions of the formula — ready for you to copy, tweak, and drop into ChatGPT whenever you need a fast result.
1. Work Efficiency
For writing, strategy, or decision-making
2. Personal Growth
For mindset or reflection
3. Creative Output
For content, visuals, or storytelling

Example:
"You are my strategist. Goal: Summarize my task list into three priorities. Input: My current to-dos. Output: bullet-point summary. Constraint: Keep it under 100 words."
🎉 Complete Your Day 4 Setup
  • ☑ Templates saved
  • ☑ Tested one use case
  • ☑ Constraint formula memorized

🧭 Setup Time: ~20 min | ⚙️ Constraint System: Active | 🧠 Precision Level: 10/10 | ⚡ Response Speed: 2x Faster
DAY 5
Design Your Perfect Routine
What you'll do today: Build personalized, sustainable daily flows that match your real energy
25
Minutes
2
Tools: ChatGPT & Notes App

🧠 WHY THIS MATTERS
Routines aren't about discipline — they're about design. Most people fail because they build systems around their ideal self, not their real self.
Your AI can help you reverse-engineer a schedule that actually fits your energy, goals, and personality.
Step 1 - Capture Your Real Day
Open your Notes app (or your Life OS workspace from Day 1). Write out a typical weekday hour by hour — from wake-up to bedtime.
Include when you:
  • Work
  • Eat
  • Rest or scroll
  • Usually lose focus or procrastinate
Then add three quick bullets underneath:
  • Non-negotiables: what must stay in your schedule (meetings, gym, family time)
  • Time leaks: where you waste time or feel stuck
  • Goals: what you actually want to make progress on this week
When done, copy everything you just wrote — you'll paste it into ChatGPT next.
Step 2 — Get Your AI-Designed Schedule
Open ChatGPT and paste your daily outline. Then ask:
“Here’s what my current weekday looks like. Based on my time leaks, non-negotiables, and goals, design a realistic daily schedule that helps me stay focused and balanced. Include deep-work time, admin time, creative time, breaks, and an evening shutdown routine. Make it something I’ll actually follow.”
If the first version feels off, refine it by saying:
“Start my day later/earlier, reduce meetings, and keep my gym time fixed.”
Once it feels right, copy your new schedule into your Notes app or calendar — this is now your AI-optimized daily flow.
🎉 Complete Your Day 5 Setup
  • ☑ Routine drafted
  • ☑ Simplified version tested
  • ☑ Added to calendar or note app

✅ Real day written out | ⚙️ New AI-optimized schedule saved | 🔁 Anchor habit added | 💡 Day tested and adjusted
DAY 6
NEVER GET STUCK ON DECISIONS
What you'll do today: Use AI as your logic coach to break through analysis paralysis
20
Minutes
1
Tool: ChatGPT

⚖️ WHY THIS MATTERS
Decision fatigue kills momentum. AI can help you break out of analysis paralysis by acting as a logic coach — showing you options, trade-offs, and emotional triggers behind your choices.
Step 1 — Name the Fork in the Road
Open your Notes app or Life OS.
Write down one decision you've been overthinking — big or small.
Then under it, list three lines:
  • Option A: what it would look like if you said yes or went forward
  • Option B: what it would look like if you said no or walked away
  • Fear / Risk: what's actually keeping you stuck
You now have the raw material for your Decision Engine.
Step 2 — Run It Through Your AI Logic Coach
Open ChatGPT and paste your note.
Then say:
“You are my Decision Engine. Here’s the situation I’m stuck on: [paste].
Walk me through this like a logic coach — show me the trade-offs, second-order effects, emotional biases, and the most rational next step based on my long-term goals.”
Follow up with:
“Now summarize both options as if you were advising a close friend who values freedom, focus, and peace of mind.”
You’ll get a clear, emotionally-balanced breakdown you can act on right now.
Step 3 — Turn the Result into a Decision Map
In your Notes or Life OS, save the output in a section called “Decision Vault.”
Summarize in one line each:
  • What I chose
  • Why it makes sense
  • What I’ll re-evaluate in 30 days
This creates a growing archive of confident decisions you can reference whenever doubt creeps back in.
🎉 Complete Your Day 6 Setup
  • ☑ One decision clarified
  • ☑ Summary saved
  • ☑ Stress level reduced

🧭 Setup Time: ~20 min | 🧠 Clarity Level: 10/10 | ⚙️ Decision System: Active | 💡 Confidence: Restored
DAY 7
BRING IT ALL TOGETHER
What you'll do today: Integrate everything into your complete Brain 2.0 system
25
Minutes
2
Tools: ChatGPT + Your Life OS

🌐 WHY THIS MATTERS
You've learned how to use AI for awareness, structure, and clarity. Now it's time to connect it all into one repeatable system — your true Brain 2.0.
Step 1 — Build Your Brain 2.0 Dashboard
Open ChatGPT and say:
“You are my Brain 2.0 architect.
Using everything we’ve built this week, create my personal AI Command Center that includes:
– A Daily Focus prompt (helps me start each day clear)
– A Decision Coach prompt (helps me make faster choices)
– A Routine Optimizer prompt (keeps my schedule realistic)
– A Reflection prompt (captures wins and lessons)
Format everything as a clean dashboard I can copy into Notes or Notion.”
This instantly generates your full Brain 2.0 control panel — your personalized set of daily AI automations.
Step 2 — Activate Your System
Once ChatGPT gives you the dashboard:
  1. Copy it into your Notes or Life OS.
  1. Rename it “Brain 2.0 — Daily Console.”
  1. Each morning, open it and use the first prompt to start your day; each night, use the reflection prompt to close your day.
You’ve now replaced mental chaos with a repeatable, AI-powered rhythm.
🎉 Complete Your Day 7 Setup
  1. Copy it into your Notes or Life OS.
  1. Rename it “Brain 2.0 — Daily Console.”
  1. Each morning, open it and use the first prompt to start your day; each night, use the reflection prompt to close your day.

🧠 Brain 2.0 System: Online | ⚙️ Automation Level: High | 🔁 Daily Console: Active | 💡 Clarity + Momentum: Unlocked
✅ YOUR NEXT STEPS
Your 7-Day System is complete — but this is where it really begins. You've built the foundation. Now it's time to scale it into income, growth, and freedom.
1
🌍 Turn Brain 2.0 Into Business 2.0
Upgrade to the AI for Business Course ($44) — the exact systems Gabe used to grow AI Genesis from zero to a million-dollar company.
2
🎁 Claim Your Completion Bonus
Download Gabe's 20 Best Prompts — his personal AI workflow library designed to enhance and expand your new daily system.
3
📞 Unlock Your Strategy Call
Enroll in AI for Business and get a 15-minute strategy session with our Head of Sales to identify where AI can automate your biggest bottlenecks.
4
🚀 Go Pro When You're Ready
Explore AI Genesis Pro, our done-for-you AI-enhanced business system for creators and entrepreneurs ready to scale effortlessly.
You've built your Brain 2.0. Now build your Business 2.0.
NEXT STEPS →